Find your happy place

I have an exercise I want you to do. I just learned this last week and I feel like i have a new lease on life. Give it a try with an open mind and see what you come up with. I want you to think about three times in your childhood that were absolute bliss. That type of...

There are no soft roads in life. Only harder and harder. I have spent many years trying to take the softer, easier route. It never worked. We, as a society, tend to want quick, superficial fixes for all of our problems. They typically run much deeper than...

My depression

I recall a time when I could not get out of bed for weeks at a time. Only to use the bathroom and maybe get some sort of food. I recall people trying to help me through motivating “do this, do that” type speeches. I recall being on psych medication for...

Do Something Different

Having had my head in the books all day, I decided to do something different. If what I’m doing isn’t working anymore, its time to switch it up. I decided to go for a walk, outside, in 29°F weather. I have not gone for a walk in this neighborhood in what...
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The Best Kept Secrets About Chronic Pain

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