Be the right person…

Everyone wants to be loved. I am no exception. I have always tried to find the right person to love me. Whoever I was dating was not right for me because I was not the healthiest version of me.      If you are familiar with new age philosophy, you are probably...

ADD… Focus… Squirrel!!!

When I was a kid I was diagnosed with ADD. It was only a few years earlier that I remember walking around the playground with a ziplock baggy full of refined sugar and a straw. I used Wonderbread (which is refined flour, full of gluten) to make all my sandwiches. I...

Vegetarian…?

I have friends who are vegetarian for different reasons. Some are vegetarian for moral reasons (save the animals) and others are vegetarian for health reasons (meat is unhealthy.) For the moral vegetarians, I have no real rebuttal. Killing living creatures is wrong....

Motivation…

After realizing that what I want to do with my life and what I am doing are not in line with each other, I stumbled upon some books that some of my mentors have read and recommended. I managed to find an  audio book copy of one of the books they suggested. I love to...

Chiropractic?

I have been seeing a chiropractor since i was an adolescent and have seen short-term benefits with each and every adjustment. The long-term benefits were not there however. Every time I “tweaked” my neck or my back I would go and get relief until the next...
© Copyright 2017. Pain Free Fitness 276 Glenbrooke Waterford, MI 48327 (248) 904-2526

The Best Kept Secrets About Chronic Pain

Subscribe to our email list and a get a free copy of my eBook "The Best Kept Secrets About Chronic Pain" sent to your inbox today!

Welcome to Pain Free Fitness! Please Check your e-mail for the Confirmation link.