Broken Bones? Osteoporosis? Osteoarthritis?

If you have ever broken a bone (like myself) or have any kind of bone diseases/issues, you know how difficult and painful it can be. I have found that by making a bone broth from beef bones, my bones hurt much less in rainy weather and my knee (fractured...

Food… It does matter!

I have been eating differently for a while now and I feel much better. I have not changed the quality of food, still 80%+ organic, just exactly what I eat. I started to eat for my metabolic type. Metabolic typing is based on research done by William Wilcott. It shows...

Not all vitamins are created equal…

When I mention vitamins to you I imagine one of three brands pop up in your head. Either Centrum, One-A-Day, or Nature Made come to mind. Am I Right? The problem is that these brands have a lot of advertising dollars, but really are nothing but junk, essentially...

What will it take…?

What will it take for you to make a positive change? In any area of your life, I don’t care which area. Will it take getting to 300 lbs to change your diet and start exercising? Will it take getting lung cancer to quit smoking? How many thousands of dollars will...

Let’s talk about poo, booboo…

One of the reasons being hydrated is so important is to aid the digestive system in ridding the body of excrement. When the body is dehydrated it will rob hydration from the feces to get water where it needs to go in the body. Yes, that’s right, if you are...
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