Exercising…

I decided after shattering my knee cap a couple of years ago that I was going to get into shape. I had been on psychiatric medication for years prior to the accident, and when I got off of the medication, the weight just fell right off. I decided I was going to begin...
Humble…

Humble…

I must confess that as much as I want to come across as an expert in the field of body, mind, and spirit wellness, I am not. I am still very much in the process of learning. I can, at best, share my experiences and philosophies that I currently have, and realize that...

Trust your gut…

Self doubt is our biggest obstacle. You know when you start a new job, and your trainer is over your shoulder you doubt and question every movement, everything you do. When we all know how to make a burger, or drive a car, or sell something, or crunch numbers, or...

What I learned from a tree…

As I become more and more present in my life I am able to notice things I had never noticed before as well as see patterns of my life and of things around me. As I went for a walk the other day, I noticed a very small tree that is now where a very large tree used to...
© Copyright 2017. Pain Free Fitness 276 Glenbrooke Waterford, MI 48327 (248) 904-2526

The Best Kept Secrets About Chronic Pain

Subscribe to our email list and a get a free copy of my eBook "The Best Kept Secrets About Chronic Pain" sent to your inbox today!

Welcome to Pain Free Fitness! Please Check your e-mail for the Confirmation link.