Breaking Bread… a good idea?

Back in the days of the pilgrims when thanksgiving first started, the food they had was much different from the food of today. They didn’t have any processed foods. If they wanted to keep something fresh they used natural Organic spices to extend the life of the...

I am Lazy…

I’m lazy. There’s no two ways about it. If I don’t see the benefits of something, I’m not doing it. I think about all the times when I was not living a healthy lifestyle that I would see someone jogging, or eating a salad, or doing Tai Chi in a...

Marinating your meats…

I was recently reintroduced to the idea that meats, especially red meats, are much more difficult to digest than fruits and vegetables.  The importance of the digestive system is huge. Dr. Joseph Mercola states that 80% of your immune system is located in your...
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