Flu Season Is Here…

Yes, it’s that time of year again folks. Flu Season! It’s never fun and if you can make it through a flu season without “getting” the flu, then it is a miracle. Let’s take a quick look at basic virology so you can get a better...

More Music and More Change…

There is no doubt that people resist change. Often we are afraid of the unknown which comes with all change. One thing that I have come to realize is that it is more often the people in our lives change that is more difficult to deal with than our own. We are used to...

Normal? No Thanks…

Normal? What is that you ask?  Normal is more than just a setting on your washing machine. Normal is generally a state of ill health. The average person in America has prehypertension i regards to blood pressure. The average person in america is overweight, being very...

How about some music…?

We all love music in one way, shape, or form. Whether we are attached to one particular genre or listen to a wide range of music, we all know the therapeutic value music holds. When you are sad, what kind of music do you listen to? If you are anything like me, you...
© Copyright 2017. Pain Free Fitness 276 Glenbrooke Waterford, MI 48327 (248) 904-2526

The Best Kept Secrets About Chronic Pain

Subscribe to our email list and a get a free copy of my eBook "The Best Kept Secrets About Chronic Pain" sent to your inbox today!

Welcome to Pain Free Fitness! Please Check your e-mail for the Confirmation link.