Are You KILLING Yourself In The Gym?

Are You KILLING Yourself In The Gym?

Are you sure that going to the gym is helping you? What if I told you it could actually be hurting you? I want to tell you a story of a woman in her mid 30’s, we will call her autumn. So Autumn decided that she wanted to start going to the gym a couple years...
Does Your Loved One Have A Pain Killer Addiction?

Does Your Loved One Have A Pain Killer Addiction?

Heroin! Norco! Oxycontin! Morphine!  These are just a few of the pain killers that people in Metro Detroit are hooked on. An MLive.com article stated that just 2 weeks ago there was one death and 4 near deaths just in Oakland county from these drugs. Another article...
The ONE full body exercise to lift your butt and chest

The ONE full body exercise to lift your butt and chest

Want a great looking butt, legs, and chest? Of course you do! Who doesn’t? Women especially, but guys do too! What if I told you that with one exercise you could target all of those areas? It would sound like a shortcut or a magic pill, wouldn’t it? Well...

ONE thing to cut from your life to lose fat!

You have tried everything you can think of to get rid of that excess weight. The latest diet book. Didn’t last! Killer workout DVD programs. Couldn’t make it through. Going to the gym everyday. Worked for a week or a month and then fell off. Never really...

Have you given up trying to get healthy and fit?

Have you given up trying to get healthy? Given up on trying to lose that weight you know needs to come off? Abandoned hope of getting out of pain? Have you just resided yourself to living that way saying that you can’t? That somehow other people can but you...
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The Best Kept Secrets About Chronic Pain

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