What is RBF and do you have it?

RBF? It’s a condition that the majority of the US population has and doesn’t even know it. Resting Bitch Face is a real thing. But, bring it up to someone who has RBF and you can be sure they will not respond in a good way. I got thinking about it this...

Do you really know whats causing your pain?

Hello Friends, I hope you are all doing GREAT today. Unfortunately chances are if you found this blog you may be in some pain. If you are, I want to let you know that you don’t have to live with pain. There are 2 major types of pain: muscle pain and nerve pain....

The #1 way to sabotage your New Years Resolution

How is your New Years Resolution going? Are you sticking with it? I hope you are… I want you to succeed in your health and fitness goals. I want you to have the confidence to walk into a room and love the way you look and feel. Unfortunately, if you are like the...
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The Best Kept Secrets About Chronic Pain

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