Are you one of the 80,000,000 Americans who have SAD?

Are you one of the 80,000,000 Americans who have SAD?

Its the middle of winter now, are you one of the 80,000,000 Americans who have SAD? Seasonal Affective Disorder is a real thing and very common deep into the winter like we are now in February. SAD is the major cause of suicide rates increasing in the winter months....

What is RBF and do you have it?

RBF? It’s a condition that the majority of the US population has and doesn’t even know it. Resting Bitch Face is a real thing. But, bring it up to someone who has RBF and you can be sure they will not respond in a good way. I got thinking about it this...

Do you really know whats causing your pain?

Hello Friends, I hope you are all doing GREAT today. Unfortunately chances are if you found this blog you may be in some pain. If you are, I want to let you know that you don’t have to live with pain. There are 2 major types of pain: muscle pain and nerve pain....

The #1 way to sabotage your New Years Resolution

How is your New Years Resolution going? Are you sticking with it? I hope you are… I want you to succeed in your health and fitness goals. I want you to have the confidence to walk into a room and love the way you look and feel. Unfortunately, if you are like the...

What Can Exercise Do For You?

Have you ever wondered what exercise can do for you? It can do many things. It can help you lose weight, It can help you become stronger, It can help you regulate your sleep, It can help you regulate your hormones, It can help you with your digestion, and it can even...
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