Alzheimer’s and Dementia: What Causes It?

Alzheimer’s and Dementia: What Causes It?

We all know someone who is or has suffered from either Alzheimer’s or Dementia. The rise in cases is continuing to skyrocket, and now that the baby boomers are reaching the age of needing additional care, whether that be in home or going into a facility, we need...

Are your goals SMART?

Today’s guest post is written by Klaud Petrulis AKA Coach Klaud Do you work out? If you’re reading this, you probably do. But are you getting the most out of your efforts? Keep reading to see how you can change your approach for game and life-changing results....
Are you one of the 80,000,000 Americans who have SAD?

Are you one of the 80,000,000 Americans who have SAD?

Its the middle of winter now, are you one of the 80,000,000 Americans who have SAD? Seasonal Affective Disorder is a real thing and very common deep into the winter like we are now in February. SAD is the major cause of suicide rates increasing in the winter months....

What is RBF and do you have it?

RBF? It’s a condition that the majority of the US population has and doesn’t even know it. Resting Bitch Face is a real thing. But, bring it up to someone who has RBF and you can be sure they will not respond in a good way. I got thinking about it this...

The #1 Thing Keeping You From The Body You Want

Everything starts with a thought! Obviously if you’ve come across my blog or my information you have thought about losing weight, getting in shape, and getting out of pain. So that’s where everything starts. I’m willing to guess that you have done...

How to Lose 20 Lbs in 10 Minutes

I am going to teach you how to lose 20 pounds in ten minutes!!! It’s so incredibly simple, you aren’t going to believe that you didn’t think of this sooner. Here Is The 2 Step Process For Losing 20 Lbs in 10 Minutes 1) I want you to go ahead and grab...
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