Is not sleeping well affecting your health?

Do you really know how important sleep is? What if I told you that the good food you have been eating is not being utilized effectively. Or how about if I told you that all those exercises you were doing were not nearly as effective. All because you aren’t...
Do you want to heal and get out of pain?

Do you want to heal and get out of pain?

Take a look at these 2 pictures and tell me which one you would rather be. Not too difficult of a decision, is it? We, as a society want to be healed instead of doing the work necessary. I am no different, I would much rather get a massage then use a foam roller....

Why I do what I do…

They say there is always method behind the madness, and I am no exception to this rule. I have been learning a lot lately about the physical body lately, muscles, bones, ligaments, tendons, etc. We are whole humans made up of organs, muscles, bones, a mind and a...

There are no soft roads in life. Only harder and harder. I have spent many years trying to take the softer, easier route. It never worked. We, as a society, tend to want quick, superficial fixes for all of our problems. They typically run much deeper than...
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The Best Kept Secrets About Chronic Pain

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