If you subscribe to pretty much any fitness page in the world you have probably heard of the 30 Day Squat Challenge.

They are all the rage!

Right along with the 30 Day Ab Challenge or 30 Day Plank Challenge!

Now these challenges ARE a huge improvement for women who live completely sedentary lives, BUT…

and it’s a big but(t) (see what i did there 😉 )

… But doing these types of challenges can move women away from their goals.

In this video, I explain exactly why the 30 day challenge may be moving you away from your goals and therefore destroying your hopes to get the Pain Free, Fit body you want.

I hope you enjoyed the video.

If you would like to learn more about how to balance your body out, get out of pain, and begin living the life you have dreamed about then fill out the form below right now for your FREE Strategy Session to determine your goals and develop a plan to get you to achieve them.

If you are ready to invest in yourself and make a change fill out this form right now to feel the best you’ve ever felt!

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The Best Kept Secrets About Chronic Pain

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