Take a look at these 2 pictures and tell me which one you would rather be.

Not too difficult of a decision, is it?

We, as a society want to be healed instead of doing the work necessary.

I am no different, I would much rather get a massage then use a foam roller.

Unfortunately, when somebody else “heals us,” we turn over the responsibility of our health and well-being to someone else.

This allows us to keep making poor choices that result in our pain, obesity, and chronic disease that we have gotten ourselves into.

We would rather go see a chiropractor to adjust us every other week, than to maintain a healthy spine through diet, CORRECT exercise, and regular movement. (I absolutely recommend going to see a chiropractor as a maintenance step, just not as a regular corrective modality.)

We MUST understand that if we are going to get out of pain and begin to heal ourselves we MUST take responsibility for our health.

This means that we need to stretch our tight muscles on a daily basis.

This means that we must strengthen our weak muscles on a regular basis.

This means that we need to eat the right diet for us as individuals.

This means that we must get our thinking right. (Our thinking creates unnecessary stress in our lives.)

All of these things add up to being able to heal ourselves.

If you are ready to take responsibility for your health, heal your pain, and start living the life you dream of then fill out the form below right now to book in your strategy session with Pain Free Fitness.

We will come up with a game plan that is going to work for you, with your time constraints, your food preferences and your current physical abilities.

We will set you up to win, rather than giving you a one size fits all program that you probably wont do.

To Your Health…

Brian McKay

Two roads diverged in a wood, and I took the one less traveled by, And that has made all the difference.” – Robert Frost

P.S. We are booking up fast and have only a few spots left, so book your strategy session now!

© Copyright 2017. Pain Free Fitness 276 Glenbrooke Waterford, MI 48327 (248) 904-2526

The Best Kept Secrets About Chronic Pain

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