Do you really know how important sleep is?

What if I told you that the good food you have been eating is not being utilized effectively.
Or how about if I told you that all those exercises you were doing were not nearly as effective.sleeping woman
All because you aren’t getting a good quality of sleep. 
Sleeping not only helps you digest and assimilate your food but it also helps the actual process of muscle building.
Sleeping can actually help with body pains, focus, forgetfulness, fatigue and a myriad of other symptoms not usually attributed to sleep deficiency.
The most important factor in sleep is getting to bed by 10:30 every night!
This is the time that the sun is no longer out in pretty much every area of the world.
8 hours of sleep would bring you to 6:30 AM, which is when your body begins to naturally produce stress hormones.
This is why sleeping much after 6:30 actually doesn’t do you a whole lot of good because you are releasing stress hormones. 
If you normally sleep past 6:30 AM and don’t feel well rested, then fill out the form below to schedule a FREE 15 minute turbo call to help you determine why you are not sleeping well and what you can do to feel well rested so you can be full of energy through the day!!!
To Your Health…
Brian McKay

© Copyright 2017. Pain Free Fitness 276 Glenbrooke Waterford, MI 48327 (248) 904-2526

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