Alzheimer’s and Dementia: What Causes It?

Alzheimer’s and Dementia: What Causes It?

We all know someone who is or has suffered from either Alzheimer’s or Dementia. The rise in cases is continuing to skyrocket, and now that the baby boomers are reaching the age of needing additional care, whether that be in home or going into a facility, we need...

Is not sleeping well affecting your health?

Do you really know how important sleep is? What if I told you that the good food you have been eating is not being utilized effectively. Or how about if I told you that all those exercises you were doing were not nearly as effective. All because you aren’t...

Are your goals SMART?

Today’s guest post is written by Klaud Petrulis AKA Coach Klaud Do you work out? If you’re reading this, you probably do. But are you getting the most out of your efforts? Keep reading to see how you can change your approach for game and life-changing results....
Do you want to heal and get out of pain?

Do you want to heal and get out of pain?

Take a look at these 2 pictures and tell me which one you would rather be. Not too difficult of a decision, is it? We, as a society want to be healed instead of doing the work necessary. I am no different, I would much rather get a massage then use a foam roller....

The Best Kept Secrets About Chronic Pain

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