Are you reaching your weight loss goals?Weight loss Woman

If yes, then this post isn’t for you…

This post is for the people who are working their butts off exercising but not seeing the results they want.

You should be exercising with a goal in mind.

What is your goal?

You don’t need to tell me, but…

If your goal is to lose weight, it would make sense to make sure that you are able to continue exercising, wouldn’t it?

People often times overdo their exercises and end up burning themselves out or injuring themselves.

One of the fastest ways to sabotage your weight loss is to get burnt out or injured from a weight training program (or not having a weight training program)

The ABSOLUTE biggest mistake I see people making in the gym is How NOT to lose weightusing FAR too much weight.

Want to know if you are using too much weight?

If your butt comes off of a machine in the gym, you are using too much weight!!!!!

How NOT to do an overhead press to lose weightIf you have to jerk the weight up and get your whole body rocking to lift it, you are using too much weight!!!!

These 2 INCREDIBLY COMMON MISTAKES will sabotage your weight loss from either injury or burn out.

If you are an elite athlete, these rules change a bit under the supervision of a well trained strength coach, but for everyone else this is a pretty hard and fast rule.

You do NOT want to deal with an injury (they can be very expensive to fix by a Physical Therapist or Surgeon) nor do you want to disrupt the progress you have already made from your effort.

Again, the fastest way to lose weight is to continue your weight training exercise program and healthy eating by preventing setbacks like injury and burnout.

Working with Pain Free Fitness will get you losing weight faster than you thought possible, all while having fun, keeping you accountable,  and injury free.

Fill out the boxes right now to apply for your very own FREE Transformation Consultation to get you started on the path to the fittest and sexiest version of you.

To Your Health…

Brian McKay


Nothing in this article or on this site should be considered medical advice or as an endorsement to violate any law of the country in which you reside.  The information given is for fun and entertainment purposes only.  All claims are 100% dependent upon proper diet and exercise.  Please consult a medical practitioner prior to any diet and exercise program.
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